6 Ways to Boost Self-Esteem

6 Ways to Boost Self-Esteem

We all have negative thoughts from time to time. However, when they are aimed directly at ourselves this can be a sign of unhealthy self-esteem. One of the first steps on the road to loving yourself more is to start to think about your sense of self-esteem, and then...
What is Body Image

What is Body Image

“Body image.” These are two words that have recently become commonplace in the media, whether they are used positively…or negatively. When you put the words together, what do they really mean? Do they conjure feelings of security, love, and value, or do they inflict...