Articles & Resources
Cooking Mindfully with Kids (Recipe Included)
Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We...
Eating Organic On A Budget. It’s Possible!
I used to be green with envy when my friends who were working full-time jobs bought organically grown healthy foods while I was in grad school and keeping...
5 Emotions We Try to Numb with Food (and How to Stop)
"If music be the food of love, play on.” ~William Shakespeare This quote holds a very special place in my heart. Growing up, I was always surrounded by...
A New Year, a New Life-Long Relationship With Food
Shame and secrecy. These are two feelings that my clients often use to describe their relationship with food when we are working to uncover their past...
Learning to Eat Mindfully is as Simple as Paying Attention & Asking Questions
Has there ever been a time when you stuffed your face with junk food or fast food on a weekly or daily basis? Maybe you felt you were overweight and...
6 Ways to Boost Self-Esteem
We all have negative thoughts from time to time. However, when they are aimed directly at ourselves this can be a sign of unhealthy self-esteem. One of the...
What is Body Image
“Body image.” These are two words that have recently become commonplace in the media, whether they are used positively…or negatively. When you put the words...